Beginner Yoga Series

This class is taught by:

Kristi Burtner

As a recovering workaholic, she started doing yoga in 2010. After having a child in 2017, she felt her body long for her yoga mat. In order to learn how to incorporate yoga as a lifestyle, Kristi decided to get her 200RYT yoga certification in 2019. She's been actively teaching yoga since and is currently pursuing her 500RYT, and couldn’t love it more! Kristi says, "Yoga has brought a sense of strength and empowerment to me and my body that has been so valuable and I love to share that same knowledge with others and see them grow." Kristi is trained as a Trauma-Informed Yoga teacher as well as Vinyasa, Hatha, Restorative, Beginners and Chair Yoga.

Join us for the 8 week Beginner Yoga Series. This class will cover the foundations of yoga. Including but not limited to:

Yoga Asanas (poses)
Yoga Props
Breathing Techniques
Mindfulness and meditation
How to enjoy your practice and more!

Each class builds upon the next - students are encouraged to commit to the entire 8 week series.