Mat Tower
This class is taught by:
This class blends the precision and flow of traditional mat Pilates with the added support and challenge of the Tower. Using springs, bars, and straps, the Tower deepens core engagement, improves alignment, and offers both assistance and resistance to refine your movement. Expect a full-body workout that strengthens, stretches, and balances your body while enhancing posture and stability. Suitable for all levels, with modifications and progressions provided.
Upcoming classes:
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Sign Up Mon Sep 15 5:30 pm - 6:30 pm with Alexis Baldasserini
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Sign Up Mon Sep 22 5:30 pm - 6:30 pm with Alexis Baldasserini
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Sign Up Mon Sep 29 5:30 pm - 6:30 pm with Alexis Baldasserini
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Sign Up Mon Oct 06 5:30 pm - 6:30 pm with Alexis Baldasserini
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Sign Up Mon Oct 13 5:30 pm - 6:30 pm with Alexis Baldasserini
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Sign Up Mon Oct 20 5:30 pm - 6:30 pm with Alexis Baldasserini
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Sign Up Mon Oct 27 5:30 pm - 6:30 pm with Alexis Baldasserini
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Sign Up Mon Nov 03 5:30 pm - 6:30 pm with Alexis Baldasserini
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Sign Up Mon Nov 10 5:30 pm - 6:30 pm with Alexis Baldasserini
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Sign Up Mon Nov 17 5:30 pm - 6:30 pm with Alexis Baldasserini
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Sign Up Mon Nov 24 5:30 pm - 6:30 pm with Alexis Baldasserini
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Sign Up Mon Dec 01 5:30 pm - 6:30 pm with Alexis Baldasserini
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Sign Up Mon Dec 08 5:30 pm - 6:30 pm with Alexis Baldasserini
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Sign Up Mon Dec 15 5:30 pm - 6:30 pm with Alexis Baldasserini
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Sign Up Mon Dec 22 5:30 pm - 6:30 pm with Alexis Baldasserini
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Sign Up Mon Dec 29 5:30 pm - 6:30 pm with Alexis Baldasserini
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Sign Up Mon Jan 05 5:30 pm - 6:30 pm with Alexis Baldasserini
200 S. Austin Dr. Allen, TX 75013 | PilatesForLifeAllen@gmail.com | 214-704-3070
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