Cailey Schafer

Beginning her path as a pre-professional ballerina at Chamberlain Ballet, Cailey Brandon found a passion for Pilates that widened beyond the boundaries of cross-training. She has experienced firsthand how injuries leave dancers putting in overtime and individuals managing a less than ideal quality of life. Pilates, an incredible way to stabilize both the core and balance receptors, helped Cailey retire from pointe shoes to become a comprehensively certified Pilates instructor who believes in the power of the mind-body connection. Aspiring to prove how movement can aid in both physical and mental wellbeing, she accomplished her undergrad in Cognitive Psychology and is continuing a Masters in Applied Cognition and Neuroscience. Specializing in both pain and neurological injury, Cailey wants to further implement her clients’ understanding of embodied cognition and neuroplasticity through a healing form of controlled movement and exercise.

Cailey Schafer instructs the following:

Group Equipment Pilates

Mommy + Me Mat Class

Celebrate movement, connection, and motherhood in our brand-new Mommy + Me Pilates Mat class! This class is designed for moms with babies 1 year and under and offers a supportive space to move, breathe, and bond.

Bring a bouncer, car seat, or wear your baby—whatever feels right for you.

Join us for the first class FREE on May 9th to kick off the series in honor of Mother’s Day!

Gentle, empowering, and community-focused—this is your time to take care of yourself while keeping baby close.