A 55min session utilizing the Reformer, Wunda Chair and Tower (Wall Unit). A client must complete at least four privates before attending this class. This session emphasizes correct posture and alignment and core strengthening exercises that are safe for clients with Osteoporosis and Osteopenia.

A slow, gentle, restorative class.  We utilize the pilates group equipment as well as balls, smartspine products, parasetter, and other props to help ease those aches and pains.