Experience the calming, meditative movements of Tai Chi—an ancient Chinese practice that combines gentle physical exercise, focused breathing, and mindful intention. This class is designed to improve balance, flexibility, and overall well-being through a flowing series of postures performed in a slow, graceful manner. Suitable for all fitness levels, Tai Chi promotes relaxation, reduces stress, and enhances body awareness. Whether you're new to the practice or looking to deepen your skills, this class offers a peaceful space to move, breathe, and restore.