Gentle Flow Yoga ONLINE ONLY
This class is taught by:
Sidra Benator
Sidra is passionate about teaching yoga so that people can live better lives. She began practicing yoga in 2003 as a way to balance the stress on her body and mind from long hours of studying. She has since become an RYT 200 and a NASM-CPT. She is honored to be a part of the Pilates for Life team.
A flow based class designed for all levels with a focus on practicing postures to create peace, balance, and freedom, in the body, mind, and spirit.
Please note: this class is ONLINE ONLY.
Upcoming classes:
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Sign Up Thu Sep 11 8:15 am - 9:15 am with Sidra Benator
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Sign Up Tue Sep 16 8:30 am - 9:30 am with Sidra Benator
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Sign Up Thu Sep 18 8:15 am - 9:15 am with Sidra Benator
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Sign Up Tue Sep 23 8:30 am - 9:30 am with Sidra Benator
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Sign Up Thu Sep 25 8:15 am - 9:15 am with Sidra Benator
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Sign Up Tue Sep 30 8:30 am - 9:30 am with Sidra Benator
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Sign Up Thu Oct 02 8:15 am - 9:15 am with Sidra Benator
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Sign Up Tue Oct 07 8:30 am - 9:30 am with Sidra Benator
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Sign Up Thu Oct 09 8:15 am - 9:15 am with Sidra Benator
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Sign Up Tue Oct 14 8:30 am - 9:30 am with Sidra Benator
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Sign Up Thu Oct 16 8:15 am - 9:15 am with Sidra Benator
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Sign Up Tue Oct 21 8:30 am - 9:30 am with Sidra Benator
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Sign Up Thu Oct 23 8:15 am - 9:15 am with Sidra Benator
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Sign Up Tue Oct 28 8:30 am - 9:30 am with Sidra Benator
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Sign Up Thu Oct 30 8:15 am - 9:15 am with Sidra Benator
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Sign Up Tue Nov 04 8:30 am - 9:30 am with Sidra Benator
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Sign Up Thu Nov 06 8:15 am - 9:15 am with Sidra Benator
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Sign Up Tue Nov 11 8:30 am - 9:30 am with Sidra Benator
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Sign Up Thu Nov 13 8:15 am - 9:15 am with Sidra Benator
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Sign Up Tue Nov 18 8:30 am - 9:30 am with Sidra Benator
200 S. Austin Dr. Allen, TX 75013 | PilatesForLifeAllen@gmail.com | 214-704-3070
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