Sidra Benator

Sidra is passionate about teaching yoga so that people can live better lives. She began practicing yoga in 2003 as a way to balance the stress on her body and mind from long hours of studying. She has since become an RYT 200 and a NASM-CPT. She is honored to be a part of the Pilates for Life team.

Sidra Benator instructs the following:

Gentle Flow Yoga ONLINE ONLY

A flow based class designed for all levels with a focus on practicing postures to create peace, balance, and freedom, in the body, mind, and spirit.

Please note: this class is ONLINE ONLY.