Mommy + Me Mat Class
This class is taught by:
Cailey Schafer
Beginning her path as a pre-professional ballerina at Chamberlain Ballet, Cailey Brandon found a passion for Pilates that widened beyond the boundaries of cross-training. She has experienced firsthand how injuries leave dancers putting in overtime and individuals managing a less than ideal quality of life. Pilates, an incredible way to stabilize both the core and balance receptors, helped Cailey retire from pointe shoes to become a comprehensively certified Pilates instructor who believes in the power of the mind-body connection. Aspiring to prove how movement can aid in both physical and mental wellbeing, she accomplished her undergrad in Cognitive Psychology and is continuing a Masters in Applied Cognition and Neuroscience. Specializing in both pain and neurological injury, Cailey wants to further implement her clients’ understanding of embodied cognition and neuroplasticity through a healing form of controlled movement and exercise.
Celebrate movement, connection, and motherhood in our brand-new Mommy + Me Pilates Mat class! This class is designed for moms with babies 1 year and under and offers a supportive space to move, breathe, and bond.
Bring a bouncer, car seat, or wear your baby—whatever feels right for you.
Join us for the first class FREE on May 9th to kick off the series in honor of Mother’s Day!
Gentle, empowering, and community-focused—this is your time to take care of yourself while keeping baby close.
Upcoming classes:
-
Sign Up Fri Sep 26 11:30 am - 12:30 pm with Cailey Schafer
-
Sign Up Fri Oct 03 11:30 am - 12:30 pm with Cailey Schafer
-
Sign Up Fri Oct 10 11:30 am - 12:30 pm with Cailey Schafer
-
Sign Up Fri Oct 17 11:30 am - 12:30 pm with Cailey Schafer
-
Sign Up Fri Oct 24 11:30 am - 12:30 pm with Cailey Schafer
-
Sign Up Fri Oct 31 11:30 am - 12:30 pm with Cailey Schafer
-
Sign Up Fri Nov 07 11:30 am - 12:30 pm with Cailey Schafer
-
Sign Up Fri Nov 14 11:30 am - 12:30 pm with Cailey Schafer
-
Sign Up Fri Nov 21 11:30 am - 12:30 pm with Cailey Schafer
-
Sign Up Fri Nov 28 11:30 am - 12:30 pm with Cailey Schafer
-
Sign Up Fri Dec 05 11:30 am - 12:30 pm with Cailey Schafer
-
Sign Up Fri Dec 12 11:30 am - 12:30 pm with Cailey Schafer
-
Sign Up Fri Dec 19 11:30 am - 12:30 pm with Cailey Schafer
-
Sign Up Fri Dec 26 11:30 am - 12:30 pm with Cailey Schafer
-
Sign Up Fri Jan 02 11:30 am - 12:30 pm with Cailey Schafer
-
Sign Up Fri Jan 09 11:30 am - 12:30 pm with Cailey Schafer
200 S. Austin Dr. Allen, TX 75013 | PilatesForLifeAllen@gmail.com | 214-704-3070
Copyright © 2021 Pilates for Life. All Rights Reserved.
To add or remove social media icons visit Site Settings